Look at alternatives before you pop a pill

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WISBECH osteopath Luc Woods is urging heaadache sufferers to look at alternatives to pill popping to beat the pain after it was revealed prolonged use of tables can cause the problem.

Research by the National Institute for Health and Clinical Excellence (NICE) shows more than one million people suffer from constant, crippling headaches because they take too many painkillers.

As many as one in 50 people suffer continual headaches because of “medication overuse”, NICE reports.

The problem begins with taking the odd painkiller for tension headaches or migraines, which usually works. But some people take the pills more and more often, until they are on tablets for more than half the days in a month. Nice says that if this goes on for more than three months the medication ends up causing the problem it is intended to cure.

Registered osteopath Luc Woods comments: “Tension-type and neck related headaches are the most common form of headache. If you suffer from tension-type headache, then regular gentle exercise will almost certainly help - such as yoga, Pilates, swimming, walking. Some people find it hard to relax and probably don’t realise how tense they are. If someone suffers from headaches it may also be neck related due to stiffness or restrictions of the neck. Osteopaths look to find the cause of tensions or stiffness and seek to relieve it by helping the body achieve more mobility and flexibility. 
“Other lifestyle factors such as poor posture at a desk or tiredness can lead to tension-type or neck related headaches. Osteopaths look to relieve this tension and give advice on posture and exercises to do to help prevent the tension or stiffness from building up. For example we would recommend taking regular breaks from sitting at a computer desk for long periods of time or prolonged driving. Any persistent or sudden severe headache should always be checked by a GP first.” 
If you suffer from headaches and would like help or advice contact Luc at Wisbech Osteopathic Clinic on 01945-429300 or visit www.wisbechosteopaths.com