Melissa Neal from March AC competed in the Cardiff half marathon on Sunday and ran a great race to finish second in the ladies vet 35 category in a time of 1hr 21mins 44secs.
The race is the second biggest half marathon in this country behind the Great North Run and there were over 15,000 finishers. Melissa finished 20th lady and 221st overall. The race starts outside Cardiff castle and heads out to Cardiff bay.
l Wisbech-based West Norfolk AC runner Shane Draper ran in the Mablethorpe half marathon on Sunday. He finished in a time of 1 hour 22 min 48 seconds and was 2nd male vet 45.