Three Counties Running Club runners members enjoyed a busy weekend of competition.
Saturday saw success for runners attending the King’s Lynn 5k Park run, while on the Sunday Tayo Willett, Adam Chown, Gary Pratt, Vicki Drake, Tracy Pratt and Emma Chenery tackled the March Spud Run over a mixed terrain course of grass, riverbank and bridleway.
Elsewhere in Holkham, Colin Simpson had a blast of a weekend running the Holkham 5k Park run on Saturday in a fantastic time of 22.33, while Sue George finished the Holkham 10k in a brilliant 59.06.
Twenty-four hours later, Simpson completed the Outlaw Half Holkham triathlon, undertaking a 1.2 mile swim, 56-mile bike ride and 13.2 mile run in an outstanding time of 6.07.58.
Full results on page 90.