Free physical activity sessions for those in Cambridgeshire suffering arthritis

An organisation that helps those living with arthritis are holding a series of online exercise sessions.

For people with arthritis living in Cambridgeshire there will be free online physical activity sessions via zoom.

There will be six sessions starting from Monday January 24 at 12.30pm to 13.30pm.

The sessions, which are being provided by Living Well with Arthritis, will comprise participating in gentle yoga classes adapted for students standing or sitting, breathing exercises, mindfulness and meditation, and relaxation.

Yoga can offer people living with arthritis a form of exercise that is enjoyable enough to do regularly.

The sessions will be at the same time each week on: January 24, January 31, February 7, February 14, February 21 and February 28.

If you’d like to find out more before you commit and to find details of registering please contact Versus Arthritis on services@versusarthritis.org