Keeping calm and contented
Wellbeing is more than just activity, although that is certainly part of it. The definition of the word wellbeing in the Collins Dictionary is “the condition of being contented, healthy, or successful”. Understanding this helps us to understand how to look after our wellbeing.
At Active Fenland, although our main focus is on activity, we also know how important it is to stay mentally healthy.
Activity can definitely help our mental health, especially at the moment when many of us might be stuck in our own homes working, looking after children or shielding – getting outside or moving our bodies can feel like a great mood boost and release a lot of stress that may have built up throughout the day.