Three Counties members travel to Spain for Malaga half marathon

The Malaga Half Marathon, in Spain, was the place to be for Three Counties Running Club members James Stace and Moira Macdonald.

It welcomes runners to a scenic and fast course through the historic and coastal areas of Málaga.

Known for its almost flat elevation with only a seven-metre difference, it provides an ideal opportunity for personal bests.

After three weeks of rain, the weather was perfect for a half marathon. There were some clouds, but the sun poked its head out now and again, and the temperature was in the midteens.

Macdonald and Stace ran together to finish with a time of 02:34:30.

Sophie Kirtley took part in the Lincoln 10k on a warm sunny day.

Competitors take in Lincoln's most iconic sights, including the Roman Walls, Lincoln Cathedral, and the stunning gardens around the city.

Kirtley finished with a PB of 1:10:43.

Parkrun results

King's Lynn: James Stace 66th/446 22:28, Daisy Green 26:24, Les Phillips 26:56, Jodie Clark 28:36, Jonny Clark 28:37, Melvin Green 30:48, Joely Apps 31:43, Lesley Phillips 38:13 PB, Moira Macdonald 38:14

Erddig: Colin Apps 28:34.

Swaffham: Craig Freestone first/48 20:30, Tracey Else 26:26 (third female, first in age).

Sandringham: Hayley Cook 30:44.

Wisbech: Alfie Grant 21st/146 24:25, Sarah Lamb 32:39, Sally Fawkes 34:48, Keith White 44:07.

Bens Yard Ely: Anna Holland 31:49, Laura Vincent 32:22.