Positive results around the country on varied terrain from Three Counties Running Club members last weekend.
The usual King’s Lynn Parkrun 5K produced more personal best times. Fresh from their triathlon exploits in Lisbon, Sue George and Colin Simpson were on the Sussex coast for a 5K and then cycled off to Worthing to watch father and son Richard and Joseph Hammond join thousands of others running the Worthing 10K.
Three brave souls tried to beat the tide and tackle the sand at the Hunstanton 10K.
Times, Lynn 5K: Harry Pratt 24.31 (PB), Tracy Pratt 26.31 (PB), James Hammond 29.08, Gary Pratt 30.42, Maisie Pratt 30.43 (PB+ 1st 11-14), Emma Sutton 31.09 (PB), Ben Hammond 36.16, Justeene Hammond 36.17, Misha-Zee Grant 39.26 (PB), Joseph Hammond 39.27. March 5K: Pat Watson 32.44 (PB). Hove Prom 5K: Sue George 27.10 (PB), Colin Simpson 27.11. Worthing 10K: Richard Hammond 38.50, Joseph Hammond 56.19 (first-ever 10K). Hunstanton 10K: Adam Chown 52.02, Trudy Sayell 58.59, Emma Sutton 80.00. Race for Life 5K Nottingham: Barbara Lecke 35.31 (PB).