Returning from a triathlon last weekend, Three Counties Running Club’s Colin Simpson and Sue George cycled to Worthing to take part in the Worthing 5K Parkrun, while closer to home Colin Apps braved the windy coast of Great Yarmouth to run the Gorleston 5K Parkrun.
Justeene Hammond flew solo at this Saturday’s King’s Lynn Parkrun with Tracy Pratt volunteering as a marshal.
Sunday saw Lauren Murrell and Lucie Broomfield participate in the Vitality British 10K London Run, both ladies completing the iconic London route in fantastic times whilst taking in the sights including St James’s Palace, Trafalgar Square and Big Ben.
Results, Lynn Parkrun: Justeene Hammond – 40:28. Gorleston Cliffs Parkrun: Colin Apps – 22:39 (PB for course). Worthing Parkrun: Colin Simpson – 21:54 (PB for course), Sue George – 27:22 (PB for course). Vitality British 10K London Run: Lauren Murrell – 59:59 (PB for course), Lucie Broomfield – 01:00:03 (PB for course).