Shouldham is the destination for Three Counties Running Club members

Three Counties Running Club members are testing themselves over three distances at the Shouldham Cross Country Grand Prix Series.

Each distance is alternated each month and run twice during the six-race series. There is a 5km,6.5km and 9km distance starting in October and finishing in March.

The course at Shouldham Warren is a beautiful undulating wooded area with well-developed trails.

There was a fantastic turnout of 20 TCRC members on the first 5k race of the series on a crispy, sunny morning.

The first runner home for the club was Craig Freestone in a time of 20:15.

Other Three Counties times: Jonny Clark 21:39, James Stace 23:12, Lauren Day 23:31 (third in age), Gary Ingrey 24:13, Dan High 24:38, Tracey Else 26:48 (CPB), Claire Smithee 28:08, Tracy Adams 28:39, Sarah Melton-Whitelam 29:21, Jodie Clark 29:48, Sandra Rhodes 30:11, Cheryl Lenton 30:25, Steve Whitelam 31:12, Sarah Lamb 31:24, Les Phillips 32;35, AJ Harris 36:50, Sophie Kirtley 37:22, Tracy Pratt 38:02 and Debbie Agger 38:03.

The 9k race held in November was another fantastic turnout with 15 members tackling the longest route of all three distances.

Three Counties times: Craig Freestone 37:21, Jonny Clark 40:34, Sarah Johnson 41:49, Lauren Day 42:52 (PB, third in age), Gary Ingrey 45:49, Jayne Spurrier 46:00, Tracey Else 47:45 (CPB), Les Phillips 48:21, Jodie Clark 50:20, Debbie Agger 51:34, Lorraine Parker 51:52, Tracy Adams 52:06, Diane Tyler 53:53 (CPB), Steve Whitelam 57:07 and Sophie Kirtley 72:01.

Parkrun results

Dudley: James Hall 21:38 (23rd/278)

Milton: Craig Freestone 21:06 (22nd/377), Tracey Else 27:48

King's Lynn: Richard Allen 20:54 (47th/338), Katie Vargeson 20:54, Melvin Green 30:12.

March: Anna Holland 33:20, Laura Vincent 33:31.

Hunstanton: Joely Apps 34:12, Colin Apps 42:02.

Sandringham: Hayley Cook 31:56

Wisbech: Alfie Grant 24:08 (27th/129), Sarah Lamb 30:07 (CPB 60th/129), Lesley Phillips 43:33, Moria Macdonald 43:34.