ACTIVE FENLAND: Indoor exercise may be the answer
With the days rolling into one another at the moment and the weather looking a little less appetising, an indoor exercise routine may be the answer.
Scheduling in some physical activity into our routines can help keep us motivated to continue and benefit from the regular activity, both physically and mentally. As well as counting to our active minutes for the week.
Active Fenland have some weekly online exercise classes that take place via Zoom. Each session has a different theme, style and intensity level.
From the calm and stress reducing Brain Fit, a session designed around positive affirmations and meditation which is great for the uncertain and stressful times we are facing at the moment, to the intensity of Train Insane which is a high intensity session designed to push you. If you are a beginner then the Beginner Fitness is a great starting point. Plus, more, here is the timetable:
Legs, Bums and Tums, 6-7pm – a class that focuses on the three areas: legs, bums and tums. No equipment needed just a towel/mat.
Train Insane, 6.30-7.15am – an insanity style workout based to push you. No equipment needed just a towel/ mat.
Brain Fit, 6-6.45pm – a gentle and stress reducing positive 45-minute workout utilising movement, music and meditation with positive affirmations. Required equipment is a mat/something to lay on, a cushion and blanket to keep warm and comfortable for meditation.
Beginner Fitness, 6-6.45pm – a fun and full body 45 minute aerobic workout designed specifically for beginners. No equipment needed just a towel/ mat.
Buggy Fit, 9.30-10.30am – a class for those with young children. No equipment needed just a towel/ mat.
FriYAY Finisher, 7-7.45pm – the ultimate circuits-style class. This session works with/without weights, (beans or water bottles), resistance bands if you have them, but a towel/mat is needed
All these classes are weekly and are free.
For more information or to book a place email firstname.lastname@example.org Please note there are forms that are required before being sent the Zoom link.
When participating in any exercise at home please
ensure the space to participate in is safe, clear and slip free.
Wear loose clothing and sturdy shoes such as trainers, plus have a drink of
water ready to hydrate.
Ensure the activity is at the right level, warm up before and cool down after.