Free fitness classes for adults to be launched in Fenland
Adults in Fenland are being invited to sign up for free novice netball, first step fitness and fun football sessions.
The sessions are the latest in a programme of 12-week fitness courses for adults who either class themselves as overweight or currently do less than 30 minutes of exercise a week.
Each of the courses will have a taster session initially to allow people to try it out and see if they want to continue.
Attendees will be given an information booklet full of simple weekly goals, like trying to be well hydrated, considering portion size and swapping for healthier snacks, to help them strive towards better health between sessions.
The courses, which are being run by Fenland District Council’s Active Fenland team, are open to anyone who is over 18 and either considers themselves to be overweight, has a BMI over 25 or is undertaking less than 30 minutes of exercise a week.
Sessions must be booked in advance. They are:
Netball for Novices – Netball for anyone who wants to give it a go whether you’ve played before or not.
Taking place at: Wisbech Grammar School, Chapel Road. Times: 6.30pm to 7.30pm.Taster session: Tuesday, April 18. Course dates: Tuesday, April 25, to Tuesday, July 11, inclusive.
First Step Fitness – A beginner’s circuit-based fitness class.
Taking place at: George Campbell Leisure Centre, City Road, March, PE15 9LT. Times: 6.45pm to 7.45pm. Taster session: Thursday, April 20. Course dates: Thursday, April 27, to Thursday, July 13.
Football to Fit – Slow paced Football for adults.
Taking place at: Leverington Sport & Social Club 3G Pitch, 39 Church Rd, Leverington. Times: 5.30pm to 6.30pm. Taster session: Monday, September 4. Course dates: Monday, September 11, to Monday, November 27.
Comfortable clothing and trainers are advised for all sessions. It’s also important to bring plenty to drink.
To get the most out of the sessions it is advisable to attend all 12 if possible.
To book email activefenlandbookings@fenland.gov.uk or call 07517 532129.
