Three Counties Running Club members show up well in Shouldham Cross-Country Series

It was a glorious fresh day for Three Counties Running Club Members as they took part in the third event of the six-race Shouldham Cross County series.

The 6.5km course is a tough one and very uneven underfoot with tree roots, mud and hills. There was a great turnout by Three Counties members, each running fantastic races.

Three Counties Running Club times: Craig Freestone 27:28, Amy Baxter 31:20 (PB), Lauren Day 31:26 (PB, second in age), Gary Ingrey 31:39, Vicki Newton 32:13, Les Phillips 33:14, Sarah Melton-Whitelam 33:46, Claire Smithee 33:50 (CPB, third in age), Lorraine Parker 36:16, Diane Tyler 44:49, Shelley Coleman 44:49 and Steve Whitelam 44:50.

Wisbech parkrun saw a fantastic turnout from Three Counties members and Fenland Running Club to help raise money for the Royal National Institute of Blind.

More than £270 was raised for the charity and everyone was dressed up in their festive wear.

Three Counties Running Club times: Alfie Grant 21:23, Craig Freestone and Lauren Day 23:01, Phil Newton 23:51, Tracey Else 27:42, Sarah Johnson 27:59, Claire Smithee 28:00, Melvin Green 30:04, AJ Harris 30:06, Naomi Smith 30:11, Zoe Gourley 32:01, Matt Hunter 32:02, David Hammond 32:06, Lou Mayer 33:43 (PB), Anneli Killen 34:15 (CPB), Steve Whitelam 34:28, Sarah Lamb 34:31, Sophie Kirtley 40:49, Tracy Pratt 42:20, Keith White 42:22, Debbie Agger 42:22 and Ewa Szczygielska 43:13.

Also running were Tracy Adams, Rachel and Phillip Ccoper.

Parkrun results

King's Lynn: Richard Allen 19:50, Gary Bligh 19:55.

March: Jonathan Quail 25:50, Dawn Goodley 27:11, Laura Vincent 31:14, Victoria May 31:15, Donna Johnson 31:15, Richard Goodley 27:12 (SC).

Flegg High: Colin Apps 28:30, Joely Apps 38:31.

Sandringham: Arthur Sargeant 31:30.