Elm fitness boutique launches new classes to improve strength and stability

A popular Elm based fitness class provider has launched its latest programme of community sessions with a view to inspiring people.

The new sessions from Dance Fit with Conan are designed to help people of all ages and fitness levels to improve their health, lifestyle and well being.

Fitness Pilates is a training option based on fundamental pilates technique and exercises, with classes involving an exercise programme designed to enhance posture, strength and stability.

Owner Conan Nicholas said: “My goal is to inspire and guide each of my clients through complete body betterment. This new group fitness class is a great way to improve overall health and help you to become the best version of yourself.”

Interested parties can book a taster session by visiting www.dancefitwithconan.com