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Three Counties Running Club member Craig Freestone earns special tankard at Positive Steps Norfolk 100km

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Three Counties Running Club's Craig Freestone took part in the Positive Steps Norfolk 100km (62.13miles) race - and earned himself a special tankard.

Competitors had 16 hours to complete the distance, and had to be finished by 10pm. They also had to carry kit with them, which included a map of the course, rain jacket, emergency food, first aid kit and a head torch.

The race started with a loop around Castle Acre and then followed The Peddars Way to the coast at Holme next-the-sea before following the coastal path all the way to Sheringham and finishing at Beeston Hall School.

Craig at the weekend (57437674)
Craig at the weekend (57437674)

There was a short section of shingle towards the end and ‘the climb’ over Beeston Bump just before the finish.

There was 55 entrants in the event, with only 37 crossing the finish line. Craig had an incredible run, finishing 12th overall and second in his age in a fantastic time of 11:55:25.

Elsewhere, Lauren Day took part in a fun but muddy obstacle course in Stamford.

Big smiles for Lauren (57437671)
Big smiles for Lauren (57437671)

The Race for Life ‘Pretty Muddy’ 5km event helps to raise money for Cancer Research UK.

The obstacles on the course varied from climbing ropes, scrambling in the mud under cargo nets and getting soaking wet and muddy down slides.

Jacqueline McGonigle took part in her first ever triathlon - The Ballymoney Triathlon. The event is organised by Riada Triathlon Club and starts at the Joey Dunlop Leisure Centre. It consists of a 250m pool swim, 15km bike ride finishing with a 3km run.

Jacqueline at the finish line (57437664)
Jacqueline at the finish line (57437664)

A fall in the second transition didn’t stop her achieving a total time of 1:29:43. Individual times: swim 11:14, bike 50:03 and run 22:44.

  • Parkrun results

Boston: Colin Apps 27:53, Joely Apps 33:37

King's Lynn: Alice Ingman 29:31, Keith White 32:14

March: Melvin Green 29:02

Morecambe Prom: Steve Rhodes 25:09, Sandra Rhodes 34:11

Sandringham: Tracy Adams 29:40

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